When you’re on the job, the last thing you want to worry about is a knee injury.
But for many, knee pain and injuries are an unfortunate workplace reality, impacting productivity and quality of life.
In this blog article, we’ll explore some of the most common causes of knee injuries in the workplace and provide practical steps you can take to protect your knees and keep them strong.
What Are the Typical Causes of Knee Injuries at Work?
You may think knee injuries only occur in physically demanding jobs, but they can happen in any work setting.
Here are some of the most common causes of knee injuries in the workplace:
1. Repetitive Strain
When you repeatedly perform the same task or work for long periods, your knees can be under too much strain.
Over time, this strain can lead to inflammation and pain in the knee joint.
Jobs that involve frequent kneeling, squatting, or bending increase your risk for these types of injuries.
2. Slip and Falls
Wet or slippery floors, uneven surfaces, or cluttered work areas can cause slips and falls.
Workers may twist or hyperextend their knees when they slip or trip, leading to strains, sprains, or ligament tears.
3. Heavy Lifting
If you lift a heavy object improperly, the act may strain your knees excessively, resulting in injuries such as strains or tears.
4. Poor Ergonomics
When you’re required to work in awkward or uncomfortable positions for long periods, your knees can be strained.
For instance, sitting in a chair that’s too low or standing for extended periods without proper support can easily lead to knee pain and discomfort.
5. Improper Use of Equipment
Using equipment like ladders or scaffolding incorrectly can put your knees at serious risk.
When these tools aren’t properly maintained or used correctly, they can lead to accidents, leaving you vulnerable to knee injuries.
What are Some Ways You Can Prevent Knee Injuries at Work?
Knee injuries can be prevented by taking the following measures:
1. Proper Training and Education: Employers should provide proper training and education to their employees on how to safely perform job tasks that involve using knees.
This includes teaching proper lifting techniques, using equipment correctly, and identifying potential hazards.
2. Use Protective Gear: Employees should be provided with appropriate knee pads or other protective gear to reduce the impact on their knees in jobs that require kneeling or working on hard surfaces.
3. Maintain a Clean and Organized Workspace: Cluttered and disorganized workspaces can increase the risk of trips and falls, leading to knee injuries.
4. Implement Ergonomic Measures: Employers should consider ergonomic measures, such as adjustable workstations and chairs, to reduce knee strain and promote proper posture.
5. Encourage Rest and Breaks: Employees should be encouraged to take breaks and rest their knees throughout the workday, especially if their job involves repetitive tasks or prolonged standing.
6. Modify Job Tasks: This could include rotating tasks or using tools and equipment to minimize the need for kneeling or squatting.
Is a Knee Injury from Work Causing You Distress?
If knee pain impacts your daily life, know you don’t have to face it alone. Boston Bone & Joint Institute (BBJI) is here to provide the support and care you deserve.
Our board-certified orthopedic surgeons at The Knee Center offer advanced treatments tailored to your needs.
From managing arthritis and ligament injuries to addressing meniscal tears, cartilage issues, and fractures, we’re committed to helping you find relief and regain mobility.
Contact us today to take the first step toward recovery.